Weigh In record (no journal entry) for 17 August 2010
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148.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2010:
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1210 kcal
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Fat: 47.95g | Prot: 65.73g | Carb: 136.31g.
Breakfast: Sunfresh Mango in Extra Light Syrup, Kiwi Fruit, Peach, strawberries T.J. Farms frozen, Pineapple, Light Fat Free Pineapple Upside-Down Cake Yogurt. Dinner: Parmesan Cheese (Shredded), Broccoli, Red Tomatoes, Pasta with Pesto Sauce, Shrimp. Snacks/Other: beef jerky, skim milk, special k cin. more...
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1885 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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