Joined February 2010
Weight History

Start Weight
150.0 lb
Lost so far: 9.3 lb

Current Weight
140.7 lb
Performance: losing 1.5 lb a week

Goal Weight
130.0 lb
Still to go: 10.7 lb

Agape1029's Weight History

Agape1029's Latest Member Challenges

  1k Calorie Kick without eat back
status: Completed
ended: 12 Apr 11
view progress
  11,000 steps per day average
status: Completed
ended: 17 Oct 10
view progress


last weighin: gaining 4.2 lb a week Up
Heada Bug
last weighin: steady Steady

Agape1029's Cookbook

cals: 84kcal | fat: 2.47g | carbs: 9.59g | prot: 6.06g
Chicken Stuffed with Broccoli Rice Au Gratin
A delicious way to jazz up a boring chicken breast.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 284kcal | fat: 8.76g | carbs: 13.94g | prot: 38.12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
view complete cookbook

Other Related Links


Agape1029's journal

17 August 2010

How come fattening food taste soooo good??? it pisses me off. I have a huge bag of M&M minis just staring at me but with 10 g fat a serving (and I can ...
on diet Agape1029's own diet  

16 August 2010

So i started this a while ago... then stopped. I did good working out- P90X daily, walking the dog... then the inlaws came to town and I got out of my ...
on diet Agape1029's own diet  

Agape1029's Recent Food & Exercise

Agape1029's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

Low Calorie Support
This group is for anyone who is on a low calorie diet.