Agape1029's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 123 * 8%
fat: 0.33g
|
protein: 0.69g
|
carbs: 32.67g
- -
July 2011
Fri 1st: 901 * 56%
fat: 25.98g
|
protein: 75.25g
|
carbs: 107.64g
- -
June 2011
Thu 30th: 1547 * 97%
fat: 31.99g
|
protein: 117.76g
|
carbs: 219.49g
2330*  783
Wed 29th: 468 * 29%
fat: 6.27g
|
protein: 24.16g
|
carbs: 83.66g
- -
Tue 28th: 1403 * 88%
fat: 25.67g
|
protein: 107.44g
|
carbs: 207.43g
2596*  1193
Mon 27th: 1254 * 78%
fat: 42.74g
|
protein: 91.48g
|
carbs: 138.20g
2465*  1211
Thu 9th: 689 * 43%
fat: 10.28g
|
protein: 27.69g
|
carbs: 123.83g
2692*  2003
Wed 8th: 1599 * 100%
fat: 37.10g
|
protein: 54.31g
|
carbs: 263.46g
2246*  647
May 2011
Sat 14th: 280 * 18%
fat: 3.90g
|
protein: 9.58g
|
carbs: 51.52g
- -
April 2011
Sat 16th: 180 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
- -
Fri 15th: 1319 * 82%
fat: 22.44g
|
protein: 44.20g
|
carbs: 174.08g
2230*  911
Thu 14th: 913 * 57%
fat: 37.64g
|
protein: 38.45g
|
carbs: 109.08g
2233*  1320
Wed 13th: 1227 * 77%
fat: 45.61g
|
protein: 70.31g
|
carbs: 129.93g
1926*  699
Thu 7th: 717 * 45%
fat: 13.30g
|
protein: 17.71g
|
carbs: 133.48g
- -
Wed 6th: 479 * 30%
fat: 10.71g
|
protein: 28.15g
|
carbs: 65.27g
2112*  1633
Tue 5th: 982 * 61%
fat: 22.71g
|
protein: 59.15g
|
carbs: 133.27g
2222*  1240
Mon 4th: 163 * 10%
fat: 2.22g
|
protein: 6.18g
|
carbs: 30.94g
- -
Sun 3rd: 903 * 56%
fat: 43.67g
|
protein: 45.25g
|
carbs: 82.18g
- -
January 2011
Sat 22nd: 165 * 10%
fat: 6.00g
|
protein: 8.00g
|
carbs: 15.50g
- -
Tue 18th: 1095 * 68%
fat: 19.00g
|
protein: 46.00g
|
carbs: 164.50g
2092*  997

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