Weigh In record (no journal entry) for 16 September 2019
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191.6 lb
Lost so far: 2.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1565 kcal
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Fat: 78.43g | Prot: 106.24g | Carb: 115.26g.
Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Light English Muffin, 2% Fat Milk, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Carrots, Cauliflower, Broccoli, Strawberries, Radish. Dinner: Baby Spinach, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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2117 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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