binkytexas's Journal, 16 September 2019

Weigh In record (no journal entry) for 16 September 2019
191.6 lb Lost so far: 2.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2019:
1565 kcal Fat: 78.43g | Prot: 106.24g | Carb: 115.26g.   Breakfast: I Can't Believe It's Not Butter! Original Cooking Spray, Thomas' Light English Muffin, 2% Fat Milk, Egg. Lunch: Mozzarella Cheese (Part Skim Milk), Carrots, Cauliflower, Broccoli, Strawberries, Radish. Dinner: Baby Spinach, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Oroweat Whole Grains Healthy Multi-Grain Bread, Hellmann's Real Mayonnaise, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
2117 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

24 Supporters    Support   

Comments 
Nice!! 
16 Sep 19 by member: jengetfit123
Well done 😊 
16 Sep 19 by member: jcmama777
Excellent! 
17 Sep 19 by member: Miraculum
Nice drop! 
17 Sep 19 by member: shirfleur 1

     
 

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