friendly555's Journal, 16 August 2010

I did it! I reached my goal of 2 pounds for the week! I did great last week now I have a brand new start! With it being Monday its a bit rougher start, I didnt get up for my morning walk and I forgot my water cup. But I am starting with my slim fast and I'm not real hungry. I can turn my morning around :)

Okay so I'm new at this...I've been putting in the same weight each day because I only weigh in on Monday's. So because it's showing I lost two pounds from yesterday to today, it shows that I am losing 14 pounds a week! LOL just great...I hope I can fix this.
239.0 lb Lost so far: 2.0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2010:
1333 kcal Fat: 29.21g | Prot: 67.56g | Carb: 203.93g.   Breakfast: Optima Shakes - Cappuccino Delight. Lunch: 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce. Dinner: 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce, Green Cabbage, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Tap Water. Snacks/Other: Water, wheat thins original snack bag, Water, Diet Pepsi (20 oz Bottle). more...
3267 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet friendly555's own diet   losing 14.0 lb a week



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