Weigh In record (no journal entry) for 17 August 2010
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239.0 lb
Lost so far: 2.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1345 kcal
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Fat: 48.01g | Prot: 86.01g | Carb: 141.51g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: 6" Sweet Onion Chicken Teriyaki, Fat Free Honey Mustard Sauce. Dinner: wish bone italian dressing, Tap Water, Iceberg Lettuce (Includes Crisphead Types), Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Red Cabbage, 98% Fat Free Condensed Cream of Mushroom Soup, Chicken Breast (frozen boneless/skinless. Snacks/Other: Original Beef Stick, Water, Diet Pepsi (Can), Original Recipe Snack Bag, Water. more...
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3293 kcal
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Activities & Exercise:
Shopping - 45 minutes, Housework - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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