friendly555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 28th: - - 2638* -
December 2011
Sun 11th: 964 * 54%
fat: 34.50g
|
protein: 64.55g
|
carbs: 102.58g
- -
Sun 4th: 914 * 51%
fat: 29.95g
|
protein: 80.17g
|
carbs: 83.59g
- -
September 2011
Mon 26th: 461 * 26%
fat: 17.74g
|
protein: 14.94g
|
carbs: 60.70g
3058*  2597
Fri 23rd: 111 * 6%
fat: 8.43g
|
protein: 6.41g
|
carbs: 1.89g
- -
Thu 22nd: 1283 * 71%
fat: 58.76g
|
protein: 99.69g
|
carbs: 94.33g
2902*  1619
Wed 21st: 939 * 52%
fat: 29.76g
|
protein: 62.46g
|
carbs: 104.87g
2994*  2055
Tue 20th: 1032 * 57%
fat: 56.33g
|
protein: 77.57g
|
carbs: 55.97g
2955*  1923
Mon 19th: 1114 * 62%
fat: 61.56g
|
protein: 83.14g
|
carbs: 69.33g
3078*  1964
Sun 18th: 1004 * 56%
fat: 48.29g
|
protein: 70.89g
|
carbs: 79.79g
2608*  1604
Sat 17th: 1182 * 66%
fat: 51.68g
|
protein: 91.39g
|
carbs: 89.01g
3169*  1987
Fri 16th: 1089 * 60%
fat: 36.09g
|
protein: 98.33g
|
carbs: 92.85g
3017*  1928
Thu 15th: 1479 * 82%
fat: 61.72g
|
protein: 103.83g
|
carbs: 147.62g
3022*  1543
Wed 14th: 1408 * 78%
fat: 62.66g
|
protein: 101.58g
|
carbs: 122.20g
3135*  1727
Tue 13th: 893 * 50%
fat: 28.44g
|
protein: 89.31g
|
carbs: 87.43g
3045*  2152
Mon 12th: 1012 * 56%
fat: 30.23g
|
protein: 84.08g
|
carbs: 111.51g
3072*  2060
Sun 11th: 1229 68%
fat: 44.99g
|
protein: 118.61g
|
carbs: 91.74g
2589*  1360
Sat 10th: 769 * 43%
fat: 27.55g
|
protein: 64.42g
|
carbs: 74.84g
3016*  2247
August 2011
Fri 19th: 319 * 18%
fat: 10.39g
|
protein: 19.31g
|
carbs: 40.37g
- -
Fri 5th: 832 * 46%
fat: 29.00g
|
protein: 21.10g
|
carbs: 124.10g
- -

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