|
Staying the same means I have really lost those 9 pounds.
|
183.0 lb
Lost so far: 6.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2019:
|
1614 kcal
|
Fat: 84.93g | Prot: 58.02g | Carb: 180.43g.
Breakfast: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Trader Joe's High Fiber Cereal. Lunch: Pink Lady Apples, Trader Joe's Spanish Manzanilla Olives with Pimientos, Amy's Cheese Enchilada. Dinner: Watermelon, Earth Balance Natural Buttery Spread, Sprouts Farmers Market Mexican Style Blend Cheese, Perdue Ground Chicken, Market Pantry 10" Flour Tortilla. Snacks/Other: Klondike Original Ice Cream Bar, Truth Bar Dark Chocolate Coconut, Tangerine. more...
|
|
2388 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Thanks for the support, all! You have taught me that if I stay the course and eat sensibly without extremes, I will slowly reach my goal. I believe this philosophy will make it so once I lose it, I will keep it off. Three cheers for sustainable eating plan!
14 Sep 19 by member: Danana
|
Yes Danana!!💕❤️😘 that’s the ticket to success and a great attitude 👍🙌 you have definitely earned those lost pounds ❤️
14 Sep 19 by member: jcmama777
|
14 Sep 19 by member: Danana
|
14 Sep 19 by member: jcmama777
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|