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OK I have had it with this 1 pound up and down. Didn't have time to eat the chinese zoodles with chicken at work so came home and filled up on sweats. Need to do a diet plan for today with low carb and calories and do my workout. Need to get back on track. Only 5 pounds to go and I am slacking off. BAD.
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115.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 September 2019:
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818 kcal
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Fat: 36.15g | Prot: 34.22g | Carb: 56.39g.
Dinner: My Egg White Quiche, Asian slaw Dressing, Asian slaw. Snacks/Other: Banana bites, Great Value Unsalted Dry Roasted Peanuts, Coors Keystone Light Beer. more...
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gaining 5.6 lb a week
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