Weigh In record (no journal entry) for 12 September 2019
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194.0 lb
Lost so far: 23.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2019:
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1508 kcal
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Fat: 112.18g | Prot: 96.06g | Carb: 38.47g.
Breakfast: Butter, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Skinless Chicken Breast, Duke's Mayonnaise. Dinner: Tilapia (Fish), Cheddar Cheese, Mixed Salad Greens, Kraft Classic Caesar Dressing. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Roasted Salted Cashew Nuts. more...
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2363 kcal
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Activities & Exercise:
Heuser/Gladiator Class - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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