Weigh In record (no journal entry) for 12 September 2019
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2019:
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1140 kcal
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Fat: 53.89g | Prot: 115.30g | Carb: 46.66g.
Breakfast: Coffee. Lunch: Potato Salad , Coleslaw , Signature Cafe Baby Back Ribs, Skinless Chicken Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Cauliflower Rice, Skinless Chicken Breast, Extra Virgin Olive Oil, Frank's Red Hot Sauce. Snacks/Other: Bananas , GNC Triple Strength Fish Oil, Centrum Silver - Men 50+, Nature Made Balanced B-100 Complex. more...
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losing 7.7 lb a week
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