Weigh In record (no journal entry) for 28 January 2013
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1518 kcal
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Fat: 58.92g | Prot: 84.58g | Carb: 160.02g.
Breakfast: snack crackers. Lunch: snack crackers. Dinner: Heart Healthy 100% Whole Wheat Hamburger Buns, All Natural Turkey Burgers with Seasonings. Snacks/Other: snack crackers, milky way. more...
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losing 4.2 lb a week
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hverryt's weight history
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