Weigh In record (no journal entry) for 11 September 2019
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136.5 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2019:
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1088 kcal
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Fat: 45.42g | Prot: 27.03g | Carb: 89.87g.
Lunch: Cucumber (Peeled), Wasa Cracker Sesam, Regular Mayonnaise, Cheese. Dinner: White Table Wine, Pasta with Vegetables. Snacks/Other: Green Olives. more...
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2210 kcal
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Activities & Exercise:
Shopping - 30 minutes, Cooking - 30 minutes, Desk Work - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Yoga - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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