Weigh In record (no journal entry) for 28 January 2013
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187.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1424 kcal
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Fat: 62.87g | Prot: 140.64g | Carb: 83.28g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: Blazing Buffalo Style Oven Roasted Chicken Breast , Sun Chips Original Flavor. Dinner: Carrots , Mixed Salad Greens, Parmesan Cheese (Shredded) , Sweet Honey Catalina Salad Dressing, Green Peas , Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) . Snacks/Other: 100% Whey Protein - Chocolate, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 26 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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