Weigh In record (no journal entry) for 10 September 2019
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137.6 lb
Lost so far: 17.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2019:
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2103 kcal
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Activities & Exercise:
Driving - 20 minutes, Showering - 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yoga - 1 hour and 30 minutes, Sauna - 15 minutes, Shopping - 30 minutes. more...
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losing 6.2 lb a week
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elizabethknappert's weight history
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