Weigh In record (no journal entry) for 27 January 2013
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147.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1563 kcal
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Fat: 58.38g | Prot: 100.11g | Carb: 168.37g.
Breakfast: Artisan Pizza - Spinach & Feta. Dinner: Zesty Roma Chicken & Shrimp. Snacks/Other: Snack Cracker, Hot Fudge Sundae Shooter, Nonfat Hot Chocolate (Tall). more...
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gaining 9.8 lb a week
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