Weigh In record (no journal entry) for 08 September 2019
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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559 kcal
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Fat: 24.67g | Prot: 8.38g | Carb: 84.11g.
Breakfast: Tangerine, Olive Oil, Eggplant, Red Lobster Cheddar Bay Biscuit, Trader Joe's Organic Dried Mango, Nectarines, Bananas. more...
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losing 1.4 lb a week
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