Weigh In record (no journal entry) for 07 September 2019
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2019:
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1791 kcal
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Fat: 88.84g | Prot: 54.76g | Carb: 217.88g.
Breakfast: Good Sense Raw Sunflower Seeds, 2% Fat Milk, Blackberries, Trader Joe's High Fiber Cereal. Lunch: Olive Oil, Cooked Artichoke, Eggplant, Sweet Potato, Jicama. Dinner: Red Lobster Southwest-Style Tacos with Grilled Shrimp, Red Lobster Champagne Vinaigrette, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Kraft Natural Mozzarella String Cheese, Asparagus, Celery, Trader Joe's Dark Chocolate 85%. more...
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steady weight
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