Ron_'s Journal, 07 September 2019

Weigh In record (no journal entry) for 07 September 2019

243.0 lb Lost so far: 67.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 September 2019:

42 kcal

Fat: 4.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Coffee, McDonald's Coffee Creamer. more...

1096 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

losing 5.3 lb a week


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Ron_'s weight history