Weigh In record (no journal entry) for 07 September 2019
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145.6 lb
Lost so far: 99.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2019:
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1035 kcal
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Fat: 85.51g | Prot: 52.45g | Carb: 22.14g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Fathead Pizza Crust, Now Foods MCT Oil, Food Lion Pork Rinds, American Cheese, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt, Great Value Mixed Nuts, Coffee, Water, Aquafina Water (16.9 oz). more...
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1749 kcal
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Activities & Exercise:
Meditation and prayer - 10 minutes, Cooking - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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