Judyrose1997's Journal, 06 September 2019

K- 1.0
BP 132/83
BMI 21.3 Normal!
BH2O- 56%
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2019:
948 kcal Fat: 76.54g | Prot: 48.86g | Carb: 21.41g.   Breakfast: Garlic, Soy Sauce, Cucumber (with Peel), Now Foods MCT Oil, Food Lion Pork Rinds, Regular Coffee, Coffee, Cheese, American Cheese, Colby Jack Cheese, Mozzarella Cheese (Part Skim Milk), Water. Snacks/Other: Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Jell-O Sugar Free Cherry, Great Value Mixed Nuts, Coffee, Water, Aquafina Water (16.9 oz), Tap Water, Dasani Bottled Water (16.9 oz), Water (Bottled). more...
1785 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 5.6 lb a week

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