Weigh In record (no journal entry) for 15 August 2010
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150.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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1178 kcal
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Fat: 28.06g | Prot: 42.82g | Carb: 198.43g.
Breakfast: water, coffee. Lunch: water, smart ones tuna noodle casserole. Dinner: water, ketchup, salad dressing, tomato, green leaf lettuce, Baked Potato (Peel Not Eaten), White Bread, Egg. Snacks/Other: Rice Crispy Bars, water, weight watchers fudge bar. more...
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1857 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...
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losing 4.2 lb a week
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