Weigh In record (no journal entry) for 26 January 2013
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145.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1105 kcal
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Fat: 37.98g | Prot: 40.14g | Carb: 155.12g.
Breakfast: English Muffin, Apple Butter. Lunch: Smart & Delicious Traditional Flatbread, Baby Spinach, Honey Mustard. Dinner: Artisan Pizza - Spinach & Feta. Snacks/Other: Lemon Bar. more...
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losing 8.4 lb a week
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hverryt's weight history
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