davidsprincess's Journal, 06 September 2019

Weigh In record (no journal entry) for 06 September 2019
195.8 lb Lost so far: 53.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2019:
2284 kcal Fat: 97.01g | Prot: 91.30g | Carb: 267.75g.   Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Trans-Ocean Crab Classic Flake Style, Trader Joe's 4% Cottage Cheese, Butter. Lunch: Campbell's Chunky Chili with Beans, Great Value Saltine Crackers, Keebler Chips Deluxe Cookies Chocolate Lovers (2), Frigo Light Mozzarella Cheese Stick. Dinner: Aunt Millie's Giant White Bread, Jif Creamy Peanut Butter, Great Value Squeezable Grape Jelly, 2% Fat Milk. Snacks/Other: Daylight Donuts Plain Cake Donut, Lay's Salt & Vinegar Potato Chips. more...
2471 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Housework - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 12.6 lb a week

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Comments 
β˜ΊοΈπŸ’•πŸ‘ 
06 Sep 19 by member: jcmama777
πŸ‘πŸ‘ 
06 Sep 19 by member: tatauu22
Yey! 😘πŸ₯°πŸ€—πŸ’•πŸ’žπŸ’“ 
06 Sep 19 by member: keyten77
Good going!!!! 😁  
06 Sep 19 by member: melissatwa
Oh yeah! (Insert Kool-aid Man here!) πŸ‘πŸ»πŸŽˆ 
06 Sep 19 by member: laraae
πŸ‘πŸ‘πŸ‘πŸ₯³πŸ₯³πŸ₯³ 
06 Sep 19 by member: Becc@
Isn’t sodium crazy?? Happens to me too. I’ve started to pay more attention to sodium intake to be honest. I’m sick of the ups and downs...up, up, down, up, down!! πŸ™„πŸ™„ Gets old right?! LOL 
06 Sep 19 by member: wifey9707
I don't really care about the ups and downs, to be honest. I'm used to it and I "somewhat" know what to expect. I ate quite a bit- only lost 1/2 what showed up. Maybe I'll lose the other half tomorrow or next week. I'm just going to keep an overall downward trend and eat what I want to. When that stops working- I'll re-evaluate. Goal is 189 by 10/1. Should be entirely doable.  
06 Sep 19 by member: davidsprincess
Princess, I can really see the value now in what you are doing daily... Weighing in!! I just started stepping on the scale every day and I'm shocked and stressed... And tomorrow is the day I record here and there is zero possibility I'll be back under goal. 😒 I was most of the week, but yesterday I worked out so hard then I went for more than eleven mile walk in the middle of the day and forgot to bring my water. I got a little dehydrated. Then drank water constantly for a couple hours. Having not eaten anything since breakfast, my hubby and I went out for dinner, which is a really special treat. I'm up four pounds overnight. It is crazy. I'm going to follow your lead and not be stressed... I think! 😁 😁 😁  
06 Sep 19 by member: melissatwa
For real!! Don't stress about it. Sometimes tying my weight loss to the 1st of the month is stressful so by recording it every single day- I can pick a random day and go month to month and see what I've lost. I decided to look at the 18th of each month as a random- just to get a trend and it was 231 Mar 18, 225 April 18, 216 May 18, 209 June 18, 204 July 18, 198 Aug 18. So- really all that matters is that I am losing. I hope to be as successful as you one day. When I read that you walked that far yesterday- WOW!! I was quite impressed. I had a shitty 30 minute workout and took the dog around the block because I just wasn't into it at all. Maybe together we'll both be inspired. :)  
06 Sep 19 by member: davidsprincess
Thank you for the encouragement... Needed it this morning. 😁 You are doing so amazingly, and I love reading your posts and watching your journey. And, isn't that what FS is supposed to be all about... Learning from each other and encouragement? ❀️ I'm learning! I hope to not worry as much about what others think. I don't want to care when I know I'm trying hard. It is just sort of sucky to have made goal and then next time... Just kidding.... πŸ™„ Oh well! 😁 😁  
06 Sep 19 by member: melissatwa
Believe me-I know what you're saying- that's why I chose the random day of the month for comparison. And it is just harder for women. I mean- just my period- I'm fat and bloated and hungry and so tired- face all pimply and depressed today. :( By Monday I'll be ok but today is blah. Sorry for being a downer. ;)  
06 Sep 19 by member: davidsprincess
Believe me, I understand. Sometimes it just seems so stupid. With three daughters living at home... Gosh, I know how we all "suffer." Hormones are the worst. Hugs to you.. Cuz I need one too! 😁  
06 Sep 19 by member: melissatwa
Thank you! Poor Diablo...surrounded by all girls and he's still so happy go lucky all the time. πŸ€·πŸ»β€β™€οΈβ€οΈ 
06 Sep 19 by member: davidsprincess
πŸ‘πŸ‘πŸ‘πŸ’ͺ 
06 Sep 19 by member: UpliftYou
Looking good! Only 12# to go! That’s close! 
06 Sep 19 by member: CrashtestDawnie
Just always remember it takes 3500 calories of EXCESS to create a pound of fat.  
06 Sep 19 by member: chrisw77
No need to stress at all unless you ate 5500 calories in a day and barely moved, you'd only POTENTIALLY add a single pound of fat... and that can be whittled away by the end of the week πŸ‘πŸ» 
06 Sep 19 by member: chrisw77
Keep it in perspective and relax πŸ‘ŒπŸ» 
06 Sep 19 by member: chrisw77
Great job, DP - now get a QP and drop another pound! ❀ 
06 Sep 19 by member: chrisw77

     
 

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