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9 lb loss in 9 days, 1 lb a day.
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228.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2019:
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810 kcal
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Fat: 71.00g | Prot: 34.00g | Carb: 25.20g.
Breakfast: Kerrygold Grass Fed Butter, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Lunch: Great Value Sauerkraut, Johnsonville Original Bratwurst, Great Value Whole Natural Almonds. more...
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losing 14.0 lb a week
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 Comments
05 Sep 19 by member: liv001
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Thanks liv001.
I'm feeling better and have more energy
05 Sep 19 by member: ketoBruce
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05 Sep 19 by member: erikahollister
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