Weigh In record (no journal entry) for 04 September 2019
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230.0 lb
Lost so far: 7.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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2026 kcal
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Fat: 187.81g | Prot: 50.68g | Carb: 39.27g.
Breakfast: Thai Kitchen Unsweetened Coconut Milk, Thai Kitchen Unsweetened Coconut Milk. Dinner: Fried Egg, Great Value Finely Shredded Sharp Cheddar Cheese, California Avocados , Ground Beef (80% Lean / 20% Fat), Avocado Vegetable Oil . Snacks/Other: Great Value Apple Cider Vinegar, Great Value Extra Virgin Olive Oil, Happy Farms Shredded Colby Jack Cheese, Walnuts, Pictsweet Chopped Mustard Greens. more...
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losing 20.0 lb a week
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