gassenins's Journal, 06 September 2019

188.8 lb Lost so far: 13.7 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 64.85g | Prot: 147.90g | Carb: 130.66g.   Breakfast: Almonds, Signature Select Whole Wheat Bread, Smucker's Simply Fruit Strawberry, Egg, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Freschetta Naturally Rising Supreme Pizza, Chicken Breast. Dinner: Wendy's Grilled Chicken Sandwich , Stouffer's Signature Classics Meatloaf, Premier Nutrition High Protein Shake - Chocolate. more...

2895 kcal

Activities & Exercise: Jiu Jitsu - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...