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I expected the weigh gain with what I ate yesterday. It seems that some do a fast on here. I am the opposite I spoil myself with a meal that I have been longing for as a reward. Will probably do the same tonight. It is so good to have time off and be able to cook a good hot meal.
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116.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2019:
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1514 kcal
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Fat: 70.36g | Prot: 47.27g | Carb: 79.49g.
Dinner: Green Bean Almondine, Great Value Extra Light Olive Oil, Mushrooms, Great Value All Natural Sour Cream, Butter, Russet Potatoes (Flesh and Skin, Baked), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Gin, Ricotta Pie filling, Coors Keystone Light Beer. more...
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gaining 5.6 lb a week
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 Comments
Sounds great. Whatever you decide you deserve, you deserve.
04 Sep 19 by member: liv001
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Thanks Liv001. One of the greatest pleasures in life is a good meal that you really like. Watching my weight is important but everyone deserves what ever their greatest pleasure is.
04 Sep 19 by member: wildernessny
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