Weigh In record (no journal entry) for 25 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2013:
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512 kcal
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Fat: 9.83g | Prot: 26.61g | Carb: 78.12g.
Breakfast: Apple Butter, english muffin. Lunch: tuna fish, Honey Mustard, Baby Spinach, Smart & Delicious Traditional Flatbread. Snacks/Other: kit kat. more...
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steady weight
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hverryt's weight history
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