Ron_'s Journal, 03 September 2019

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Weigh In record (no journal entry) for 03 September 2019

246.0 lb Lost so far: 64.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 September 2019:

705 kcal

Fat: 50.77g | Prot: 37.79g | Carb: 24.60g. Breakfast: Coffee, McDonald's Coffee Creamer, Lard, Bacon (Cured, Pan-Fried, Cooked), Egg, Hannaford Extra Sharp Cheddar Cheese. Snacks/Other: White Grapes, Kroger Extra Sharp Cheddar Cheese. more...

1086 kcal

Activities & Exercise: Crossfit - 1 hour, Samsung Health - 23 hours. more...

gaining 7.0 lb a week

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Ron_'s Journal, 03 September 2019

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