dipstick's Journal, 25 January 2013

186.2 lb Lost so far: 9.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 53.12g | Prot: 84.60g | Carb: 139.77g.   Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Tortilla Corn Chips, Shrimp, Brown Rice, Refried Beans (Canned) . Snacks/Other: Dry Roasted Almonds (with Salt Added) , Chewy Granola Bars - Trail Mix. more...

2456 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...