Rick8675309's Journal, 03 September 2019

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Pretty sure I’ve lost all the “easy” pounds. This week l started reducing portion size. Not really a problem from a hunger standpoint but I have to keep remembering to stop and think before putting food on the plate. So far this Keto experience has been very positive.

196.5 lb Lost so far: 11.5 lb. Still to go: 16.5 lb. Diet followed 100%.

losing 1.5 lb a week

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Nice that it is positive. Being mindful is probably an important skill to learn. Have a happy Tuesday Rick

03 Sep 19 by member: liv001

Good to hear, Rick8675309!

03 Sep 19 by member: Miraculum

I have been on it for about 2 months and I have seen all kinds of benefits not just the 12 lbs.. I do not have a lot to lose so losing slow but that is OK it is healthy living.

03 Sep 19 by member: Nancilaw


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Rick8675309's Journal, 03 September 2019

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