Weigh In record (no journal entry) for 14 August 2010
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1464 kcal
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Fat: 44.70g | Prot: 62.04g | Carb: 205.94g.
Breakfast: coffee, water, Luna Bar - Dulce de Leche. Lunch: water, weight watchers fudge bar, chunk light tuna, baby carrots, green leaf lettuce, celery, light mayonaise, salad dressing. Dinner: Butter, Parmesan Cheese (Grated), baby carrots, water, pinto beans, white rice, kahiki vegtable egg rolls. Snacks/Other: lance crackers, Pecan Carmel Cluster, cheetos, water, coffee, kashi bar. more...
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2138 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Housework - 20 minutes, Sitting - 3 hours, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 8.4 lb a week
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