rose swierczynski's Journal, 01 September 2019

just keep sticking to it I have my cheat days, but, I found a new way of life. Low carb just works for me and I feel good. What more is there to say.
157.0 lb Lost so far: 32.8 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.
losing 0.4 lb a week

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You could say hurrah!!! Great you found something that works 
01 Sep 19 by member: liv001
I am finding this out too. I can do a super low calorie diet with barely any results, but as soon as I go low carb the weight comes off. 
01 Sep 19 by member: KellBell11
Way to go 👍 
01 Sep 19 by member: jcmama777
Nice to find something that works for you. 🌈🌈🌈 
01 Sep 19 by member: shirfleur 1
That’s awesome 👏 
01 Sep 19 by member: me,myselfandi
Nice drop, Rose! 
01 Sep 19 by member: Miraculum

     
 

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