Weigh In record (no journal entry) for 13 August 2010
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269.0 lb
Lost so far: 8.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2010:
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798 kcal
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Fat: 60.09g | Prot: 54.71g | Carb: 7.08g.
Lunch: ranch dressing, diet coke, lettuce, tomato, Angus Burger w/o bun:McDon. more...
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losing 2.0 lb a week
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