Weigh In record (no journal entry) for 23 January 2013
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1291 kcal
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Fat: 52.06g | Prot: 37.45g | Carb: 168.43g.
Dinner: Frozen Sweet Whole Kernel Corn, White Corn Tortillas, Cheddar Cheese, Freshly Frozen Chopped Spinach, Chunky Salsa, Black Beans. Snacks/Other: Milk Chocolate, Reese's Miniatures. more...
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gaining 5.6 lb a week
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hverryt's weight history
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