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miemie09
Journal
28 Aug 19
miemie09's Journal, 28 August 2019
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Weigh In record (no journal entry) for 28 August 2019
121.3 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2019:
846 kcal
Fat: 35.61g | Prot: 41.15g | Carb: 93.41g.
Breakfast:
Coffee Club Cafe Latte (Tall).
Lunch:
Woolworths Mini Fruit Mince Pies.
Dinner:
Lasagna with Meat.
Snacks/Other:
Watermelon.
more...
1629 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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