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miemie09
Journal
17 Sep 19
miemie09's Journal, 17 September 2019
miemie09's Profile
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Weigh In record (no journal entry) for 17 September 2019
119.7 lb
Lost so far:
1.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
813 kcal
Fat: 41.97g | Prot: 59.02g | Carb: 52.40g.
Breakfast:
Coffee Club Cafe Latte (Tall).
Lunch:
Cooked Tomatoes, Boiled Egg, Bananas.
Dinner:
Macro Organic Tofu.
more...
1807 kcal
Activities & Exercise:
Rowing - 30 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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