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Family visits and I'm way off Keto again. All anyone says is "you can eat a little, it won't hurt". However, it does. I start making all the wrong choices. Weight goes up and I feel like crap, sugars get higher and I feel like crap, my self esteem faulters for being easily led, makes me feel like crap. you could say, I feel crappy. Then it's way hard to get back on track. So, here I start again. Yesterday, I made a bunch of meals to put in the freezer, so I can eat right. Today I'll start my exercise again, also start recording what I eat. Have a wedding in Oct, so I have a goal. I begin again.
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217.6 lb
Lost so far: 32.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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856 kcal
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Fat: 66.21g | Prot: 37.60g | Carb: 33.60g.
Breakfast: Smartcake Cinnamon Cake, Butter, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Atkins Snack Caramel Chocolate Nut Roll, Land O'Lakes Less Salt American Cheese, Dietz & Watson Gourmet Lite Cooked Ham 98% Fat Free. more...
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gaining 0.8 lb a week
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