AdaOke's Journal, 26 August 2019

151.2 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1232 kcal

Fat: 25.00g | Prot: 53.00g | Carb: 189.54g.   Breakfast: Coffee-Mate Original Powder Creamer, Better Body Foods Organic Coconut Palm Sugar, Water. Lunch: Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) ,  Nigerian Chicken Stew, White Rice (Long-Grain, Cooked) . Dinner: Riunite Lambrusco Red Wine, Egg Omelet or Scrambled Egg with Vegetables, Lotus Foods Forbidden Rice Ramen, Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Kellogg's Corn Flakes , Bob's Red Mill Gluten Free Muesli. Snacks/Other: Oranges . more...

1689 kcal

Activities & Exercise: Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 35 minutes. more...