Judyrose1997's Journal, 26 August 2019

Weigh In record (no journal entry) for 26 August 2019
144.8 lb Lost so far: 100.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 August 2019:
131 kcal Fat: 14.21g | Prot: 0.63g | Carb: 0.18g.   Breakfast: Now Foods MCT Oil, Regular Coffee, Espresso Coffee, Coffee, Tap Water. more...
1664 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

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Comments 
You are the queen of maintenance! 
26 Aug 19 by member: gz9gjg

     
 

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