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BS=93
BP=152/92
Ketones .8
?????
Keto on!
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2019:
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1316 kcal
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Fat: 114.22g | Prot: 53.19g | Carb: 25.85g.
Breakfast: Now Foods MCT Oil, Regular Coffee, Espresso Coffee, Coffee, Tap Water. Lunch: Food Lion Pork Rinds, Johnsonville Sausage Patty, Kroger Fully Cooked Bacon, Scrambled Egg. Snacks/Other: Dairyland Coffee Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Chocolate Peanut Butter Fat Bomb, Coffee, America's Choice Natural Almonds, Chocolate Peanut Butter Fat Bomb. more...
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1685 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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 Comments
Keto on. You are doing very well!!!
25 Aug 19 by member: liv001
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25 Aug 19 by member: Miraculum
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