Judyrose1997's Journal, 25 August 2019

Ketones .8
Keto on!
146.6 lb Lost so far: 98.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2019:
1316 kcal Fat: 114.22g | Prot: 53.19g | Carb: 25.85g.   Breakfast: Tap Water, Coffee, Espresso Coffee, Regular Coffee, Now Foods MCT Oil. Lunch: Scrambled Egg, Kroger Fully Cooked Bacon, Johnsonville Sausage Patty, Food Lion Pork Rinds. Snacks/Other: Chocolate Peanut Butter Fat Bomb, America's Choice Natural Almonds, Coffee, Chocolate Peanut Butter Fat Bomb, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairyland Coffee Cream. more...
1685 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 11.2 lb a week

6 Supporters    Support   

Keto on. You are doing very well!!! 
25 Aug 19 by member: liv001
25 Aug 19 by member: Miraculum


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