wildernessny's Journal, 25 August 2019

On the downward roll. That is the lowest I have been since I started this diet 4 months ago.

116.8 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 47.65g | Prot: 40.08g | Carb: 159.84g.   Lunch: Double Diamond Farms Mini Cucumbers, Kroger Grape Tomatoes, Yellow Sweet Peppers, Kroger Red Wine Vinegar. Dinner: Kettle Cuisine New England Clam Chowder, Pasta Primavera. Snacks/Other: Braided Lemon Bread, Canada Dry Ginger Ale (12 oz), Coors Keystone Light Beer. more...