davidsprincess's Journal, 24 August 2019

Weigh In record (no journal entry) for 24 August 2019
195.8 lb Lost so far: 53.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2019:
2117 kcal Fat: 65.82g | Prot: 123.63g | Carb: 272.34g.   Breakfast: Great Value Cream Cheese Spread, Lender's Plain Bagels, ConAgra Foods Egg Beaters, Tomatoes, MuscleTech Phase8 Milk Chocolate, Great Value 1/2% Milk. Lunch: Carl Buddig Corned Beef, Great Value Sliced Baby Swiss Cheese, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Gedney State Fair Hot Bread & Butter Pickles, Inglehoffer Cream Style Horseradish, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Wegmans Watermelon. Dinner: Arctic Zero Chocolate Chunk Light Ice Cream, Great Value Pretzel Sticks. Snacks/Other: Publix Butter Pound Cake. more...
2843 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Shopping - 40 minutes, Yard Work (gardening) - 1 hour and 25 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

19 Supporters    Support   

You're getting there. Good work! 
24 Aug 19 by member: shirfleur 1
Shirfleur...you have a face!! Yay! ❀️  
24 Aug 19 by member: davidsprincess
24 Aug 19 by member: shirfleur 1
This is great😊❀️ It’s melting off lol. You are on a roll friend πŸ’•πŸ‘πŸ’ͺ 
24 Aug 19 by member: jcmama777
Very nice!! 
24 Aug 19 by member: Steven Lloyd
Thanks, all! πŸ€— 
24 Aug 19 by member: davidsprincess
all most there πŸ– 
24 Aug 19 by member: madfoxmade


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