davidsprincess's Journal, 23 August 2019

Weigh In record (no journal entry) for 23 August 2019
195.8 lb Lost so far: 53.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2019:
2164 kcal Fat: 57.24g | Prot: 106.29g | Carb: 309.39g.   Breakfast: Lender's Plain Bagels, Great Value Cream Cheese Spread, Oreo Oreo Thins, Subway 6" Black Forest Ham, Subway Pepperjack Cheese, Lay's Oven Baked Original (Package). Lunch: MuscleTech Phase8 Milk Chocolate, Great Value Skim Milk, Great Value Vanilla Ice Cream Sandwiches. Dinner: Trader Joe's 4% Cottage Cheese. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Duncan Hines Chocolate Lovers Cake. more...
2830 kcal Activities & Exercise: Sexual Activity - 20 minutes, Housework - 15 minutes, Sitting - 4 hours, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 2.8 lb a week

19 Supporters    Support   

It stuck! :) 
23 Aug 19 by member: Diablo360x
You’re rocking it!! πŸ₯³πŸ₯³πŸ€©πŸ€© 
23 Aug 19 by member: wifey9707
23 Aug 19 by member: Erquiaga
πŸ€—πŸ€—πŸ€—πŸ€— I am so happy for youπŸ€—πŸ€—πŸ€—πŸ€—πŸ’•β€οΈπŸ˜˜πŸ‘ 
23 Aug 19 by member: jcmama777
Go for it , niccccccce 
29 Aug 19 by member: G-factor


Submit a Comment

You must  sign in to submit a comment

Other Related Links


davidsprincess's weight history

Get the app
© 2020 FatSecret. All rights reserved.