Weigh In record (no journal entry) for 23 August 2019
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237.0 lb
Lost so far: 73.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2019:
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1393 kcal
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Fat: 99.53g | Prot: 88.15g | Carb: 22.48g.
Breakfast: Metagenics Exogenous Ketones, Nutiva Organic Extra Virgin Coconut Oil, Now Foods MCT Oil, Coffee, McDonald's Coffee Creamer. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Egg (Whole), Simple Truth Organic Extra Firm Tofu, Lard, America's Choice Bacon Thick Sliced, Skylark Calf Liver, Onions, Crystal Light Crystal Light on the Go Sugar Free Packets. Snacks/Other: Peanuts. more...
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963 kcal
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Activities & Exercise:
Crossfit - 1 hour and 5 minutes, Samsung Health - 22 hours and 55 minutes. more...
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steady weight
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