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Went to the gym yesterday. Will have bento box lunch today with Mom. Feel pretty good today. Gotta take my tiny little cat for her steroid shot. She's been throwing up for the last couple of days because of lymphoma.
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2019:
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1954 kcal
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Fat: 69.63g | Prot: 120.78g | Carb: 215.47g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Great Value Broccoli Florets, Makoto Ginger Salad Dressing, California Rolls, Sum-m! Crispy Vegetable Spring Rolls, Publix Skirt Steak, Carrots, Iceberg Lettuce (Includes Crisphead Types), Teriyaki Sauce, White Rice (Short-Grain, Cooked), Sweet and Sour Sauce, Miso Soup. Dinner: Taco Bell Crunchy Taco. Snacks/Other: Sweet Cherries, Mayfield Fudge Stix Fat Free (46g). more...
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losing 5.6 lb a week
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