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I am trying to talk myself into going to the gym this morning. I still hate getting sweaty but I do feel better afterwards.
Had another odd dream: The Prez had decided to nuke a small town outside of Des Moines, Iowa, as a test. Citizens were upset, but no one was bothering to do anything about it. I was watching tv headlines and yelling, what is it going to take before we rise up against this? Most of the time my dreams are symbolic. This seemed almost plausible.
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200.4 lb
Lost so far: 11.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2019:
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1108 kcal
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Fat: 68.01g | Prot: 67.88g | Carb: 65.33g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Butter, Pancake Syrup (with 2% Maple), Plain Pancakes, Poached Egg, First Watch Bacon. Dinner: Kirkland Signature Thick Sliced Center Cut Bacon, Butter, Cherry Tomatoes, Mushrooms, Kraft Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Sweet Cherries. more...
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steady weight
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