dipstick's Journal, 22 August 2019

194.4 lb Lost so far: 23.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 111.61g | Prot: 127.20g | Carb: 36.06g.   Breakfast: Butter, Egg. Lunch: Green String Beans, Butter, Chicken Thigh (Skin Not Eaten). Dinner: Bare Bones Chicken Bone Broth, Broccoli, Ground Beef (90% Lean / 10% Fat), Adams Reserve New York Extra Sharp Cheddar Cheese. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...

2649 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Heuser/Gladiator Class - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...