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Well, hospital food wasn't terrible, but not delicious enough to overeat. I'll take the loss!
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183.5 lb
Lost so far: 6.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1063 kcal
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Fat: 34.40g | Prot: 72.24g | Carb: 124.55g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Strawberries, Plain Pancakes, Bananas. Lunch: Oh Yeah! One Protein Bar. Dinner: Boar's Head Kosher Dill Pickle Spears, Nectarines, Yam, Green Peas, Earth Balance Natural Buttery Spread, Cooked Salmon. Snacks/Other: Bubbies Bread and Butter Chips. more...
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losing 1.7 lb a week
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